SERVICES

 

PRIVATE COACHIING

Embark on a transformative fitness journey with Alexander during one-to-one training sessions, where you'll undergo a comprehensive movement and general fitness evaluation. This assessment enables Alexander to craft a bespoke, results-driven programme tailored to your unique requirements and training objectives.

This premier service is the perfect solution for busy individuals seeking to maximise the value of their time spent training. With specific aspirations in mind and a resolute commitment to their health and fitness goals, our distinguished clientele can expect exceptional outcomes from Alexander's personalised guidance and expertise.

BUDDY TRAINING

Discover Alexander Gormley's Buddy Training, a small group personal training experience for up to four people, offering motivation, support, and camaraderie. Enjoy tailored sessions focused on unique group goals and fitness levels, ensuring everyone progresses effectively. Benefit from personalised attention, cost-effectiveness, adaptability, and strong social connections. Embrace collaborative success and boost your well-being with Buddy Training.

ONLINE COACHING

Elevate your fitness experience with Coach Gormley's online personal coaching, tailored for busy professionals and those with demanding schedules. Benefit from bespoke training, regular communication, sport-specific athletic development, and goal-oriented programmes. Our services include weight loss, postural alignment, total mass, and metabolic conditioning, all with integrated mobility enhancements.

  • Thérèse-Marie B.

    Love working with Coach Gormley. He has been following me for 2 years both for postural correction and expedition preparation. Higlhy recommending his coaching services. Love the online coaching tool that comes with his services.

  • Vincent B.

    Alexander Gormley helps me after a major shoulder injury. He composed me movement rehabilitation and strengthening exercises. He is a great coach, really listening to his clients. As I am often on the move, his online coaching is very practical. I highly recommend his services.

  • Mireille D.

    I worked with Coach Gormley to get back in shape after having moved to France. He is a great coach, listening to his clients and taking everything in account! His online coaching has been so convenient & made me love training again.

  • Dominic M.S.

    I'd not had any experience of a personal trainer before, so wasn't sure what to expect. I've found Alexander's approach to be professional, flexible and innovative. He's always happy to provide advice on any aspect of fitness, wellness and diet. He took the time to develop a bespoke training programme for me, and was happy to amend it to changing circumstances (such as injury setbacks). His training style is relaxed but there's no doubting his knowledge in his chosen field. Perhaps the most positive thing I can say is that he's got a very unsporty person (me!) to become interested in ongoing fitness as a permanent lifestyle choice. I actually look forward to going to the gym now. Since working with him, I've lost weight, gained massively in terms of body flexibility and feel mentally far healthier. I have no hesitation in recommending him, whether you're a novice or require a more advanced plan to achieve your fitness goals.

Your gifts lie in the place where your values, passions and strengths meet. Discovering that place is the first step toward sculpting your masterpiece, Your Life.

— Michelangelo